:root{
  --accent:#2d6a4f; --accent-dark:#1b4332;
  --bg:#f6f8f2; --bg-alt:#eaf0e2; --text:#222b1e; --muted:#5b6953; --border:#d4e0c8;
  --font-display:"Archivo",system-ui,sans-serif; --font-body:"Source Sans 3",system-ui,sans-serif;
  --space-2:.5rem; --space-4:1rem; --space-6:1.5rem; --space-8:2rem; --space-12:3rem; --space-20:5rem;
  --radius-sm:.375rem; --radius:.75rem; --radius-lg:1.25rem; --radius-pill:999px;
  --shadow-sm:0 1px 3px rgba(34,43,30,.08); --shadow-md:0 6px 24px rgba(34,43,30,.12); --shadow-lg:0 18px 48px rgba(34,43,30,.16);
  --transition:.28s ease; --max-width:1200px; --header-height:4.5rem;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:var(--font-body);color:var(--text);background:var(--bg);line-height:1.65;font-size:clamp(.95rem,.9rem+.3vw,1.05rem)}
h1,h2,h3,h4{font-family:var(--font-display);line-height:1.15;color:var(--text);font-weight:700}
h1{font-size:clamp(2rem,1.5rem+2.4vw,3.25rem)}
h2{font-size:clamp(1.6rem,1.2rem+1.6vw,2.4rem)}
h3{font-size:clamp(1.2rem,1rem+1vw,1.5rem)}
a{color:var(--accent);text-decoration:none;transition:var(--transition)}
a:hover{text-decoration:underline}
img{max-width:100%;height:auto;display:block}
.container{width:92%;max-width:var(--max-width);margin-inline:auto}
.section{padding:var(--space-20) 0}
.section-alt{background:var(--bg-alt)}
.section-accent{background:var(--accent);color:#fff}
.section-accent h2,.section-accent h3{color:#fff}
.section-accent .btn-outline{border-color:#fff;color:#fff}
.section-accent .btn-outline:hover{background:#fff;color:var(--accent);text-decoration:none}
.section-eyebrow{display:block;font-size:.85rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.5rem}
.section-title{margin-bottom:1rem;color:var(--text)}
.section-lead{font-size:1.1rem;color:var(--muted);max-width:700px}
.btn{display:inline-flex;align-items:center;gap:.5rem;padding:.8rem 1.5rem;border-radius:var(--radius-pill);font-weight:600;cursor:pointer;border:2px solid transparent;transition:var(--transition);font:inherit;text-decoration:none}
.btn:hover{transform:translateY(-2px);text-decoration:none}
.btn-primary{background:var(--accent);color:#fff}
.btn-primary:hover{background:var(--accent-dark)}
.btn-outline{background:transparent;border-color:var(--accent);color:var(--accent)}
.btn-outline:hover{background:var(--accent);color:#fff}
.btn-light{background:#fff;color:var(--accent)}
.btn-light:hover{background:rgba(255,255,255,.9)}
.btn-sm{padding:.5rem 1rem;font-size:.9rem}
.btn-ghost{background:none;border:0;color:var(--accent);padding:0}
.site-header{position:sticky;top:0;z-index:50;background:rgba(246,248,242,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:var(--header-height)}
.logo{font-family:var(--font-display);font-size:1.3rem;font-weight:700;color:var(--accent);text-decoration:none}
.main-nav{display:flex;gap:var(--space-6);flex-wrap:wrap}
.main-nav a{color:var(--text);font-weight:500;border-bottom:2px solid transparent}
.main-nav a:hover{color:var(--accent);border-bottom-color:var(--accent);text-decoration:none}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:0.25rem}
.nav-toggle span{width:24px;height:2px;background:var(--text);transition:var(--transition)}
.nav-toggle.is-open span:nth-child(1){transform:rotate(45deg) translateY(11px)}
.nav-toggle.is-open span:nth-child(2){opacity:0}
.nav-toggle.is-open span:nth-child(3){transform:rotate(-45deg) translateY(-11px)}
.disclosure-bar{background:var(--accent);color:#fff;padding:.75rem;text-align:center;font-size:.85rem;font-weight:600}
.hero{padding:var(--space-20) 0}
.hero-center{text-align:center}
.hero-title{margin:1.5rem 0;max-width:900px;margin-left:auto;margin-right:auto}
.hero-text{font-size:1.15rem;color:var(--muted);margin-bottom:2rem;max-width:700px;margin-left:auto;margin-right:auto}
.hero-actions{display:flex;flex-wrap:wrap;gap:1rem;justify-content:center;margin-top:2rem}
.hero-eyebrow{display:block;margin-bottom:1rem}
.hl{color:var(--accent);font-weight:700}
.hl-italic{font-style:italic}
.hl-grad{background:linear-gradient(90deg,var(--accent),var(--accent-dark));-webkit-background-clip:text;background-clip:text;color:transparent}
.form-group{margin-bottom:var(--space-4)}
.form-group label{display:block;margin-bottom:.4rem;font-weight:600}
.form-group input,.form-group textarea{width:100%;padding:.75rem 1rem;border:1px solid var(--border);border-radius:var(--radius-sm);font:inherit;background:#fff;color:var(--text)}
.form-group textarea{resize:vertical;min-height:120px}
.form-error{display:block;color:#c53030;font-size:.85rem;min-height:1rem;margin-top:.25rem}
.form-checkbox{display:flex;align-items:flex-start;gap:.75rem}
.form-checkbox input{margin-top:.35rem;flex-shrink:0;cursor:pointer}
.form-checkbox label{margin-bottom:0}
.contact-layout{display:grid;grid-template-columns:1.4fr 1fr;gap:var(--space-12);align-items:start}
.contact-info-panel{padding:var(--space-8);background:var(--bg-alt);border-radius:var(--radius-lg)}
.contact-info-item{display:flex;gap:var(--space-6);padding:var(--space-6) 0;border-bottom:1px solid var(--border)}
.contact-info-item:last-child{border-bottom:none}
.contact-info-item i{font-size:1.25rem;color:var(--accent);flex-shrink:0;margin-top:.2rem}
.map-container{border-radius:var(--radius);overflow:hidden;border:1px solid var(--border);margin-top:2rem}
.map-container iframe{display:block;width:100%;height:450px;border:0}
.site-footer{background:var(--bg-alt);border-top:1px solid var(--border);margin-top:var(--space-20)}
.footer-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-12);padding:var(--space-12) 0}
.footer-brand h3,.footer-col h4{font-family:var(--font-display);margin-bottom:1rem;color:var(--text)}
.footer-col ul{list-style:none}
.footer-col a{color:var(--text);font-size:.95rem}
.footer-col a:hover{color:var(--accent)}
.footer-bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:1rem;padding-top:var(--space-8);border-top:1px solid var(--border);font-size:.85rem;opacity:.7}
.cookie-banner{position:fixed;left:1rem;right:1rem;bottom:1rem;z-index:90;background:#fff;border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-lg);padding:var(--space-6);transform:translateY(140%);transition:var(--transition)}
.cookie-banner.is-visible{transform:none}
.cookie-banner-inner{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:1.5rem}
.cookie-banner-text{flex:1;min-width:200px;font-size:.9rem}
.cookie-banner-actions{display:flex;gap:.5rem;flex-wrap:wrap}
.cookie-modal{position:fixed;inset:0;z-index:100;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5)}
.cookie-modal.is-visible{display:flex}
.cookie-modal-panel{background:#fff;border-radius:var(--radius-lg);padding:var(--space-12);max-width:500px;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg)}
.cookie-toggle{display:flex;align-items:center;justify-content:space-between;padding:var(--space-6) 0;border-bottom:1px solid var(--border)}
.cookie-toggle:last-child{border-bottom:none}
.cookie-toggle h4{margin:0;font-size:1rem}
.cookie-toggle p{margin:.25rem 0 0 0;font-size:.85rem;color:var(--muted)}
.switch{position:relative;display:inline-block;width:44px;height:24px;flex-shrink:0}
.switch input{opacity:0;width:0;height:0}
.slider{position:absolute;inset:0;background:#ccc;border-radius:999px;transition:var(--transition)}
.slider::before{content:"";position:absolute;height:18px;width:18px;left:3px;top:3px;background:#fff;border-radius:50%;transition:var(--transition)}
.switch input:checked+.slider{background:var(--accent)}
.switch input:checked+.slider::before{transform:translateX(20px)}
.cookie-modal-actions{display:flex;gap:.75rem;margin-top:var(--space-8)}
.philosophy-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-8);margin-top:var(--space-8)}
.philosophy-item{padding:var(--space-6);background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg);text-align:center}
.philosophy-item i{font-size:2rem;color:var(--accent);margin-bottom:.75rem}
.philosophy-item h3{margin-bottom:.5rem}
.philosophy-item p{color:var(--muted);font-size:.95rem}
.nutrient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--space-8);margin-top:var(--space-8)}
.nutrient-card{padding:var(--space-6);background:#fff;border:2px solid var(--border);border-radius:var(--radius-lg)}
.nutrient-card i{font-size:2.5rem;color:var(--accent);margin-bottom:.75rem;display:block}
.nutrient-card h3{margin-bottom:.5rem;color:var(--text)}
.nutrient-card p{color:var(--muted);font-size:.95rem}
.split-block{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-12);align-items:center}
.split-reverse .media-block{order:-1}
.split-content{min-width:0}
.split-form{background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8)}
.daily-rhythm-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--space-6);margin-top:var(--space-8)}
.rhythm-card{padding:var(--space-6);background:#fff;border-left:4px solid var(--accent);border-radius:var(--radius-sm)}
.rhythm-time{display:block;font-weight:700;color:var(--accent);font-size:1.05rem;margin-bottom:.25rem}
.rhythm-card h3{font-size:1.05rem;margin-bottom:.5rem;color:var(--text)}
.rhythm-card p{color:var(--muted);font-size:.9rem}
.rhythm-note{text-align:center;margin-top:1.5rem;font-size:.9rem;opacity:.7}
.price-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-8);margin-top:var(--space-8)}
.price-card{position:relative;background:#fff;border:2px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8);transition:var(--transition)}
.price-card:hover{border-color:var(--accent);box-shadow:var(--shadow-md);transform:translateY(-4px)}
.price-card--featured{border-color:var(--accent);box-shadow:var(--shadow-md)}
.price-badge{position:absolute;top:-12px;right:20px;background:var(--accent);color:#fff;padding:.25rem .8rem;border-radius:var(--radius-pill);font-size:.8rem;font-weight:700}
.price-card h3{font-size:1.1rem;margin-bottom:1rem;color:var(--text)}
.price{font-size:2rem;font-weight:700;color:var(--accent);margin:var(--space-4) 0 .25rem}
.price-desc{color:var(--muted);font-size:.9rem;margin-bottom:1.5rem}
.price-features{list-style:none;margin:var(--space-6) 0}
.price-features li{padding:.5rem 0;border-bottom:1px solid var(--border);color:var(--muted);font-size:.95rem}
.price-features li:last-child{border-bottom:none}
.price-features li::before{content:"✓ ";color:var(--accent);font-weight:700;margin-right:.5rem}
.bigstat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--space-8);text-align:center;margin-top:var(--space-8)}
.bigstat b{display:block;font-family:var(--font-display);font-size:clamp(2rem,1.4rem+2vw,3rem);color:var(--accent);line-height:1;margin-bottom:.5rem}
.bigstat span{display:block;color:rgba(255,255,255,.85);font-size:.9rem}
.stats-disclaimer{text-align:center;font-size:.9rem;opacity:.8;margin-top:1rem}
.strategy-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-8);margin-top:var(--space-8)}
.strategy-card{padding:var(--space-8);background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg);text-align:center}
.strategy-icon{display:block;font-size:2.5rem;color:var(--accent);margin-bottom:1rem}
.strategy-card h3{margin-bottom:.75rem}
.strategy-card p{color:var(--muted);font-size:.95rem}
.transparency-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-12);margin-top:var(--space-8)}
.transparency-card{padding:var(--space-8);border-radius:var(--radius-lg)}
.transparency-do{background:rgba(45,106,79,.08);border:1px solid var(--accent)}
.transparency-dont{background:rgba(139,69,19,.05);border:1px solid #8b4513}
.transparency-card h3{font-size:1.1rem;margin-bottom:1rem;display:flex;align-items:center;gap:.5rem}
.transparency-card ul{list-style:none;margin:0}
.transparency-card li{padding:.4rem 0;color:var(--text);font-size:.95rem}
.weekly-reflection{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-8);margin-top:var(--space-8)}
.reflection-item{padding:var(--space-6);background:#fff;border-left:4px solid var(--accent);border-radius:var(--radius-sm)}
.reflection-item h3{margin-bottom:.5rem;color:var(--text)}
.reflection-item p{color:var(--muted);font-size:.9rem}
.team-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-12);margin-top:var(--space-8)}
.team-card{text-align:center;padding:var(--space-8);background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg)}
.team-avatar{margin-bottom:1.5rem;display:flex;justify-content:center}
.team-avatar svg{max-width:120px;height:auto}
.team-card h3{margin-bottom:.25rem}
.team-role{color:var(--accent);font-weight:600;font-size:.95rem;margin-bottom:1rem}
.team-card p{color:var(--muted);font-size:.9rem}
.values-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-8);margin-top:var(--space-8)}
.value-card{padding:var(--space-8);background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);border-radius:var(--radius-lg);color:#fff}
.value-card h3{color:#fff;margin-bottom:.75rem;display:flex;align-items:center;gap:.5rem}
.value-card i{font-size:1.5rem}
.value-card p{color:rgba(255,255,255,.9);font-size:.9rem}
.cta-band{text-align:center}
.cta-band h2{margin-bottom:1rem}
.cta-band p{font-size:1.05rem;max-width:600px;margin:0 auto 2rem;color:rgba(255,255,255,.9)}
.process-steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-8);margin-top:var(--space-8)}
.step-item{padding:var(--space-8);text-align:center}
.step-number{display:inline-block;font-family:var(--font-display);font-size:2.5rem;font-weight:700;color:var(--accent);margin-bottom:.75rem}
.step-item h3{margin-bottom:.75rem}
.step-item p{color:var(--muted);font-size:.95rem}
.challenges-table{overflow-x:auto}
.data-table{width:100%;border-collapse:collapse;margin-top:var(--space-6)}
.data-table th,.data-table td{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--border)}
.data-table thead th{background:var(--bg-alt);font-family:var(--font-display);font-weight:600}
.recipe-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-6);margin-top:1.5rem}
.recipe-card{padding:var(--space-6);background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg);transition:var(--transition)}
.recipe-card:hover{border-color:var(--accent);box-shadow:var(--shadow-sm)}
.recipe-card h3{margin-bottom:.5rem;font-size:1rem;color:var(--text)}
.recipe-card p{color:var(--muted);font-size:.9rem}
.reveal{opacity:0;transform:translateY(16px);transition:opacity .5s ease,transform .5s ease}
.reveal.is-visible{opacity:1;transform:none}
.media{position:relative;overflow:hidden;border-radius:var(--radius);background:linear-gradient(135deg,var(--accent) 0%,var(--bg-alt) 100%)}
.media img{width:100%;height:100%;object-fit:cover;display:block}
.media-16x9{aspect-ratio:16/9}
.media-21x9{aspect-ratio:21/9}
.media-4x3{aspect-ratio:4/3}
.media-1x1{aspect-ratio:1/1}
.media-3x4{aspect-ratio:3/4}
.media-2x3{aspect-ratio:2/3}
.lf-calc,.lf-quiz,.lf-tabs,.lf-carousel{background:#fff;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8);margin-top:var(--space-8)}
.section-accent .lf-calc,.section-accent .lf-quiz,.section-accent .lf-tabs,.section-accent .lf-carousel{background:#fff;color:var(--text)}
.lf-calc label{display:block;margin-bottom:1.5rem;font-weight:600}
.lf-calc input[type=range]{width:100%;cursor:pointer;accent-color:var(--accent)}
.lf-out{background:var(--bg-alt);border-left:4px solid var(--accent);padding:var(--space-6);border-radius:var(--radius-sm);margin-bottom:0;font-weight:600;color:var(--text)}
.lf-tabs .lf-tablist{display:flex;flex-wrap:wrap;gap:.5rem;border-bottom:1px solid var(--border);margin-bottom:var(--space-6)}
.lf-tabs .lf-tab{padding:.6rem 1.1rem;border:0;background:none;cursor:pointer;font:inherit;color:var(--muted);border-bottom:2px solid transparent}
.lf-tabs .lf-tab.is-active{color:var(--accent);border-bottom-color:var(--accent);font-weight:600}
.lf-tabs .lf-panel{display:none}
.lf-tabs .lf-panel.is-active{display:block}
.lf-quiz .lf-q{margin-bottom:var(--space-6)}
.lf-quiz .lf-q-title{margin-bottom:1rem;font-weight:600}
.lf-quiz .lf-opts{display:flex;flex-wrap:wrap;gap:.5rem}
.lf-quiz .lf-opt{padding:.5rem 1rem;border:1px solid var(--border);border-radius:var(--radius-pill);background:#fff;cursor:pointer;font:inherit;color:var(--text);transition:var(--transition)}
.lf-quiz .lf-opt:hover{border-color:var(--accent);background:rgba(45,106,79,.05)}
.lf-quiz .lf-opt.is-sel{background:var(--accent);color:#fff;border-color:var(--accent)}
.lf-quiz .lf-result{margin-top:var(--space-6);padding:var(--space-6);background:var(--bg-alt);border-radius:var(--radius);border-left:4px solid var(--accent)}
.lf-filter{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.5rem}
.filter-btn{padding:.5rem 1rem;border:1px solid var(--border);border-radius:var(--radius-pill);background:#fff;cursor:pointer;font:inherit;color:var(--text);transition:var(--transition)}
.filter-btn:hover{border-color:var(--accent);background:rgba(45,106,79,.05)}
.filter-btn.is-active{background:var(--accent);color:#fff;border-color:var(--accent)}
.policy-content{max-width:800px}
.policy-content h1{margin-bottom:.5rem}
.policy-date{color:var(--muted);font-size:.9rem;margin-bottom:var(--space-8)}
.policy-content h2{margin-top:var(--space-12);margin-bottom:1rem;font-size:1.3rem}
.policy-content ul,.policy-content ol{margin-left:1.5rem;margin-bottom:1.5rem}
.policy-content li{margin-bottom:.5rem;color:var(--text)}
.policy-content a{color:var(--accent)}
@media(max-width:768px){
  .nav-toggle{display:flex}
  .main-nav{position:fixed;inset:var(--header-height) 0 auto 0;flex-direction:column;background:#fff;padding:var(--space-6);box-shadow:var(--shadow-md);transform:translateY(-150%);transition:var(--transition)}
  .main-nav.is-open{transform:none}
  .container{width:90%}
  .split-block,.contact-layout,.transparency-grid{grid-template-columns:1fr}
  .split-reverse{flex-direction:column-reverse}
  .hero-actions{justify-content:center}
  .cookie-banner-inner{flex-direction:column;align-items:flex-start}
  .cookie-banner-actions{width:100%}
  .cookie-banner-actions button{flex:1}
  .footer-bottom{flex-direction:column;text-align:center}
  .contact-info-panel{grid-column:1/-1}
}

/* brand-guard-css-v3 — авто-страховка cookie-баннера и контраста (приложение) */
.cookie-banner{position:fixed !important;left:1rem;right:1rem;bottom:1rem;z-index:9000 !important;max-width:760px;margin-left:auto;margin-right:auto;background:#fff;color:#1a1a1a;border:1px solid rgba(0,0,0,.12);border-radius:12px;box-shadow:0 10px 40px rgba(0,0,0,.18);padding:1rem 1.25rem;transform:translateY(220%);transition:transform .32s ease}
.cookie-banner.is-visible,.cookie-banner--visible,.cookie-banner.show,.cookie-banner.active{transform:none !important}
.cookie-banner a{color:inherit;text-decoration:underline}
.cookie-banner button{cursor:pointer}
.cookie-modal{position:fixed !important;inset:0;z-index:9001 !important;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5);padding:1rem}
.cookie-modal.is-visible,.cookie-modal--visible,.cookie-modal.show,.cookie-modal.active{display:flex !important}
.cookie-modal-panel,.cookie-modal>div{background:#fff;color:#1a1a1a;max-width:480px;width:100%;border-radius:12px;padding:1.25rem;max-height:85vh;overflow:auto}
.section-dark .lf-quiz,.section-dark .lf-calc,.section-dark .lf-tabs,.section-dark .lf-carousel,.section-accent .lf-quiz,.section-accent .lf-calc,.section-accent .lf-tabs,.section-accent .lf-carousel{background:#fff !important;color:#1a1a1a !important}
.lf-quiz,.lf-calc{color:#1a1a1a !important}
.lf-quiz label,.lf-calc label,.lf-quiz p,.lf-calc p,.lf-quiz .lf-q-title,.lf-quiz span,.lf-calc span,.lf-out,.lf-result,.lf-tabs .lf-panel,.lf-tabs .lf-panel *{color:#1a1a1a !important}
.lf-out,.lf-result{background:#f3f4f2 !important;border-color:rgba(0,0,0,.12) !important}
.lf-quiz .lf-opt{color:#1a1a1a !important}
.lf-quiz .lf-opt.is-sel{color:#fff !important}